No Sugar with Everything Krause
Meet Kateri and Isabelle, the dynamic sister duo behind "No Sugar with Everything Krause." These two sisters are on a journey of self-discovery as they navigate the ups and downs of life. They share their opinions and put their own experiences on blast when discussing relationships, mindset, wellness, and so much more. Tune in to "No Sugar" for unfiltered and relatable conversations that will make you feel like you're right there with them. They are not here to preach, but to share and learn together. Episodes every Tuesday. Available to listen/watch on their Youtube channel @EverythingKrause.
Episodes
112 episodes
The Best Morning Habits to Boost Productivity & Energy
N°112 - The Best Morning Habits to Boost Productivity & EnergyYou don’t need to wake up at 4am to be productive. You don’t need a 20-step routine that makes you feel like you’re already behind before the day even starts.In thi...
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40:14
How to Build a Life That Supports Your Health Long-Term
Nº111 - How to Build a Life That Supports Your Health Long-TermSomewhere along the way, wellness got watered down into one thing: your diet or your workouts. But real wellness—true health—runs so much deeper than that.In this epi...
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44:16
A Raw Life Update: Growth, Setbacks & Surrender
Nº110 - A Raw Life Update: Growth, Setbacks & SurrenderWe started this podcast to bring you along for the real journey—not just the polished parts. Episodes like this exist so you can learn from what we’re walking through, the way we...
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56:00
How to Be Grateful—Even When Life Doesn’t Feel Good
N°109 - How to Be Grateful—Even When Life Doesn’t Feel GoodWhen life feels uncertain, overwhelming, or even unfair, there’s one thing that always brings us back to center: gratitude. Not just the surface-level kind, but the deep, ...
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39:39
Let Go of the Fear That You’ll Never Meet Your Person
Nº108 - Let Go of the Fear That You’ll Never Meet Your PersonBeing single can be beautiful—but it can also feel heavy when the waiting starts to wear on you.In this episode, we’re talking about the mindset that quietly creeps in ...
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44:16
The Problem With Trying to Fit In
Nº107 - The Problem With Trying to Fit InIn a world where most people follow the same path, being different can feel uncomfortable—even isolating. But what if that feeling isn’t a flaw? What if it’s exactly the thing you’re meant to lea...
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38:31
How to Read Ingredient Labels: Toxic Ingredients to Avoid
Nº106 - How to Read Ingredient Labels: Toxic Ingredients to AvoidMost people want to eat clean—but they don’t realize what they’re actually putting in their bodies. Food marketing makes everything look healthy, but the trut...
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28:10
4 Tips to Tackle Clean Eating
Nº105 - 4 Tips to Tackle Clean EatingMost people think they know what healthy eating is—but with all the conflicting advice out there, it’s no wonder so many feel lost. Does it mean cutting out carbs? Never eating sweets again? Followin...
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37:11
Lent: Here’s How You Can Make These Next 40 Days Truly Meaningful
Nº104 - Lent: Here’s How You Can Make These Next 40 Days Truly MeaningfulLent isn’t just about giving something up—it’s about stepping into a season of refinement. A time of fasting, prayer, and sacrifice, not for self-improvement, but ...
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1:01:22
Kateri’s Injury Update: What Happened & How She’s Handling It
N°103 - Kateri’s Injury Update: What Happened & How She’s Handling ItOur recent family ski trip took an unexpected turn when Kateri had a bad fall and seriously injured her knee. With fitness being such a huge part of our live...
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45:33
How to Stay Consistent When Life Gets Busy
Nº102 - How to Stay Consistent When Life Gets BusyLife’s been hectic lately. With so many different hats to wear and plates to juggle, it’s easy to let routines slip. But instead of falling off track, we’ve been finding ways to stay cons...
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28:53
The Truth About Entrepreneurship: What No One Talks About
Nº101 - The Truth About Entrepreneurship: What No One Talks AboutEntrepreneurship is sold as freedom—the dream life, the ultimate success story. And while that’s true, what social media doesn’t show you is everything it t...
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56:08
Fall in LOVE with Fitness 5-Day Strength Program (Everything You Need to Know)
Nº100 - Fall in LOVE with Fitness 5-Day Strength Program (Everything You Need to Know)Kateri, our co-host and certified personal trainer, is back with an exciting new fitness program—Fall in LOVE with Fitness! This 5-day streng...
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43:25
How Strengthening Your Faith Heals Body Image, Self-Doubt, and Anxiety
Nº99 - How Strengthening Your Faith Heals Body Image, Self-Doubt, and AnxietyWhen you truly know God, it changes everything—how you see yourself, how you handle stress, and how you navigate life.In this episode, we’re sharing th...
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38:52
How to Maximize Your Recovery and Avoid Burnout
Nº98 - How to Maximize Your Recovery and Avoid BurnoutFitness is a non-negotiable for us—it’s the daily constant in our lives. But when you’re pushing your body to its limits every week, recovery isn’t optional—it’s essential.In ...
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37:12
Feel the Fear and Do It Anyway
Nº97 - Feel the Fear and Do It AnywayFear stops more dreams than failure ever will. So many people live small, unfulfilled lives because they’re too scared to take the leap, to risk failure, or to step outside their comfort zone.
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37:15
3-Week Strength x Pilates Program (Everything You Need to Know)
Nº96 - 3-Week Strength x Pilates Program (Everything You Need to Know)Kateri, our co-host and certified personal trainer, just launched her first-ever fitness program: the Strength x Pilates Program. This three-week program is designed ...
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43:50
4 Habits You Need to Achieve Your 2025 Goals
Nº95 - 4 Habits You Need to Achieve Your 2025 GoalsIn the final episode of our New Year series, we’re giving you the secret sauce to staying on track and actually achieving your goals this year: four key habits that will ke...
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23:21
How to Set Goals You’ll Actually Achieve in 2025 (Step-by-Step Guide)
N°94 - How to Set Goals You’ll Actually Achieve in 2025 (Step-by-Step Guide)In part two of our three-part series, we’re diving into the how of goal setting. This isn’t just about writing down a list of things you want to accompl...
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29:01
The 1 Thing You MUST Do Before Setting Your 2025 New Year Goals (Part 1)
N°93 - The 1 Thing You MUST Do Before Setting Your 2025 New Year Goals (Part 1) Before diving into your 2025 goals, ask yourself: Have you truly learned from 2024?In this first episode of our three-part series on setting yo...
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26:54
The True Meaning of Christmas
N°92 - The True Meaning of ChristmasChristmas is filled with so much joy—twinkling lights, festive foods, heartfelt gifts, and cozy holiday movies. But somewhere along the way, has the world lost sight of what it’s really about?...
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28:34
How to Forgive When It Fees Impossible
N°91 - How to Forgive When It Feels Impossible Resentment is a weight we aren’t meant to carry.It keeps us stuck, drains our energy, and opens the door to emotions we don’t want—like anger and bitterness. But forgiveness? That’s wh...
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29:17
The Raw Truth About the Early Stages of Entrepreneurship
Nº90 - The Raw Truth About the Early Stages of EntrepreneurshipWe hear the success stories all the time: the billionaire who slept on their couch, the influencer who was evicted, the entrepreneur who started with nothing. But what about...
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54:36
The Power of Daily Gratitude
N°89 - The Power of Daily GratitudeGratitude has the power to completely transform your life. In this episode, we dive deep into why gratitude isn’t just something you practice—it’s something you live. It’s the antidote to a mindset of ...
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31:09
8 Tips to Guarantee You Successfully Complete the 75 Hard Challenge
Nº88 - 8 Tips to Guarantee You Successfully Complete the 75 Hard Challenge Starting the 75 Hard Challenge can feel overwhelming, and without the right game plan, it’s easy to stumble. That’s why we created this guide, packed with 8...
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42:06