No Sugar with Everything Krause
Meet Kateri and Isabelle, the dynamic sister duo behind "No Sugar with Everything Krause." These two sisters are on a journey of self-discovery as they navigate the ups and downs of life. They share their opinions and put their own experiences on blast when discussing relationships, mindset, wellness, and so much more. Tune in to "No Sugar" for unfiltered and relatable conversations that will make you feel like you're right there with them. They are not here to preach, but to share and learn together. Episodes every Tuesday. Available to listen/watch on their Youtube channel @EverythingKrause.
Episodes
146 episodes
An Honest Conversation About Body Image
N°146 — An Honest Conversation About Body ImageIn this episode, we’re having an open and honest conversation about body image — where we are now, how our relationship with our bodies has evolved, and what it’s taken to get to a place of ...
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56:43
Your Health Is an Investment, Not an Expense
N°145 - Your Health Is an Investment, Not an ExpenseToday’s episode is all about taking a long-term view of your health. Instead of focusing on short-term goals or surface-level outcomes, we talk about how the habits you build now quietl...
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36:16
Fitness Advice We Wish We Heard at the Beginning of Our Journey
In this episode, we’re sharing the advice we’d give if we were starting our fitness journeys all over again — not from a “perfect routine” standpoint, but from years of actually living it. We talk through what we’ve learned from different seaso...
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50:20
Setting Goals for 2026 in a Way That Actually Works
Nº143 - Setting Goals for 2026 in a Way That Actually WorksIn our first episode of 2026, we’re sitting down for a real, honest conversation about goal setting — without the pressure, overwhelm, or rush to have everything figured out on d...
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44:13
How Stillness Changed the Way We Pray
Nº142 - How Stillness Changed the Way We PrayIn this episode, we’re talking about something that’s quietly changed the way we pray — learning how to sit in stillness with God. Inspired by the Hallow Advent 25 challenge, we open ...
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31:57
The Pressure to Have Your Life Together in Your 20s
Nº141 - The Pressure to Have Your Life Together in Your 20sIn today’s episode, we’re talking about something so many of us in our 20s quietly struggle with but rarely say out loud — the pressure to have everything figured out. We sat dow...
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42:13
Keeping Christ at the Center of Christmas
N°140 — Keeping Christ at the Center of ChristmasThis week, we’re stepping into Advent with a slower, more intentional heart. With Christmas approaching, it’s so easy to get caught up in the shopping, the rush, the plans, and the pressur...
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32:32
Gratitude is a Choice
This week we’re talking about something that gets thrown around a lot on social media but rarely gets explained in a real, meaningful way: gratitude. Not the cute “list three things you’re grateful for” version — the actual practice of choosing...
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35:03
Finding Gratitude in the Life You’re Living Right Now
N°138 - Finding Gratitude in the Life You’re Living Right NowThis week we’re talking about something we’ve both been sitting with lately — realizing we’re actually living in so many of the prayers we used to pray. It’s crazy how fast lif...
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34:32
Everything You Need to Know About Our Pilates Flow & Grow Event
N°137 — Everything You Need to Know About Our Pilates Flow & Grow EventIn this episode, we’re diving into everything you need to know about our Pilates Flow & Grow event on November 22nd at The Sanctuary Wellness Studio! From the...
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38:02
The Reminder to Stay Humble
N°136 — The Reminder to Stay HumbleSometimes we start to think we’re doing better than others just because our life looks more disciplined or “put together.” Maybe we make cleaner choices, pray more, or live by certain values — and witho...
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29:43
Worldly Advice VS. Godly Wisdom
In this episode, we’re breaking down the difference between worldly advice and godly wisdom—and how easy it is to get caught up in the lies that sound good but lead us away from truth.Jesus may have walked the earth thousands of years ag...
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49:23
The Difference Between Reacting and Responding
N°134 — The Difference Between Reacting and RespondingWe all have moments that test us — when someone says something that hurts, frustrates, or catches us off guard. And more often than not, we react based on emotion. But the problem wit...
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30:14
3 Daily Wins to Build Discipline
N°133 — 3 Daily Wins to Build Discipline In this episode, we’re talking about the three daily wins that can change the way you show up for yourself: your physical win, your mental win, and your spiritual win. These small, int...
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39:38
Everything Krause: Who We Are & Our Mission
Nº132 - Everything Krause: Who We Are & Our MissionWe thought it was the perfect time for a reintroduction. So many of you are new here, and we want you to know exactly what Everything Krauss and No Sugar are all about.From th...
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24:29
Our Honest Struggle With Modesty as Christian Fitness Influencers
Nº131 - Our Honest Struggle With Modesty as Christian Fitness Influencers This week, the Lord placed a conviction on our hearts—one we honestly weren’t expecting. It wasn’t easy to process, but that’s exactly why we fe...
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1:00:22
Processing Charlie Kirk’s Assassination as Christians
Nº130 - Processing Charlie Kirk’s Assassination as ChristiansThis week has been heavy. Like so many of you, our hearts and minds have been consumed by the tragic assassination of Charlie Kirk. In this episode, we s...
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54:13
What You’re Not Changing, You’re Choosing
Nº129 - What You’re Not Changing, You’re ChoosingThis week, we’re getting real about our own September reset. All summer we felt a little off...not necessarily in a rut, but not growing the way we wanted to either. By the time September ...
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51:59
Hot Takes We Have About the Wellness World As Wellness Influencers
Nº128 - Hot Takes We Have About the Wellness World As Wellness Influencers The wellness world is full of trends...some helpful, some overhyped, and some that just don’t feel right for us. In this episode, we’re chatting about a hand...
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43:42
Strength Training or Pilates? The Benefits of Both (and How They Work Together)
Nº127 - Strength Training or Pilates? The Benefits of Both (and How They Work Together)If you’ve scrolled through social media lately, you’ve probably noticed the massive Pilates craze and a lot of talk about pairing it with strength tra...
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51:25
7 Quotes That Changed How We See Life
Nº126 - 7 Quotes That Changed How We See LifeIn this episode, we’re sharing seven of our favorite quotes. The ones we come back to when we need perspective, motivation, or a reset. Each one holds a different lesson, and we talk about why...
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40:55
Gratitude Over Greed: Reframing What It Means to Be Rich
N°125 - Gratitude Over Greed: Reframing What It Means to Be RichIn today’s episode, we’re talking about what it really means to be rich in life (and no, we’re not talking about money). As two girls in our 20s, we know how easy it is to g...
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40:37
Toxin-Free Swaps You Can Make Tomorrow
Nº124 - Toxin-Free Swaps You Can Make TomorrowThis week we’re breaking down simple, non-toxic swaps you can make by tomorrow. Nothing overwhelming, nothing that requires a full Amazon cart or an entire pantry overhaul, just smal...
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32:13
Cape May, NJ: Our Must-Visit List from Two Locals
Nº123 - Cape May, NJ: Our Must-Visit List from Two LocalsIn this episode, we’re sharing all our Cape May go-to’s: from where we love to stay, eat, grab coffee, shop, and soak in everything Cape May has to offer. Whether you’ve been going...
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