Fitness Advice We Wish We Heard at the Beginning of Our Journey

In this episode, we’re sharing the advice we’d give if we were starting our fitness journeys all over again — not from a “perfect routine” standpoint, but from years of actually living it. We talk through what we’ve learned from different seasons of movement, from intense gym phases to running, to Pilates, to strength training, to simply prioritizing daily movement and listening to our bodies.

This is an honest conversation about learning the difference between being tired and being lazy, letting go of the pressure to do what everyone else is doing, and understanding that fitness doesn’t have to be all or nothing to be effective. We share what’s helped us stay consistent long-term, how our relationship with movement has evolved, and why sustainability matters more than intensity.

If you’re new to the gym, getting back into a routine, or just trying to build a healthier relationship with movement, this episode is here to remind you that there’s no “right” way — only what works for you.