No Sugar with Everything Krause
Meet Kateri and Isabelle, the dynamic sister duo behind "No Sugar with Everything Krause." These two sisters are on a journey of self-discovery as they navigate the ups and downs of life. They share their opinions and put their own experiences on blast when discussing relationships, mindset, wellness, and so much more. Tune in to "No Sugar" for unfiltered and relatable conversations that will make you feel like you're right there with them. They are not here to preach, but to share and learn together. Episodes every Tuesday. Available to listen/watch on their Youtube channel @EverythingKrause.
No Sugar with Everything Krause
Setting Goals for 2026 in a Way That Actually Works
Nº143 - Setting Goals for 2026 in a Way That Actually Works
In our first episode of 2026, we’re sitting down for a real, honest conversation about goal setting — without the pressure, overwhelm, or rush to have everything figured out on day one. We talk about how we’re approaching this new year, how we’re setting intentions instead of trying to change everything overnight, and what it looks like to build a theme for the year using simple keywords and focus areas.
We also reflect on what 2025 taught us and how we’re using those lessons as fuel moving forward. If you’re feeling excited, unsure, motivated, overwhelmed, or somewhere in between, this episode is a reminder that January isn’t about doing it all at once — it’s about setting yourself up thoughtfully for the year ahead.
Whether you’ve already set goals or haven’t even started yet, this conversation is here to meet you where you are and help you move into 2026 with clarity, intention, and confidence.
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