No Sugar with Everything Krause
Meet Kateri and Isabelle, the dynamic sister duo behind "No Sugar with Everything Krause." These two sisters are on a journey of self-discovery as they navigate the ups and downs of life. They share their opinions and put their own experiences on blast when discussing relationships, mindset, wellness, and so much more. Tune in to "No Sugar" for unfiltered and relatable conversations that will make you feel like you're right there with them. They are not here to preach, but to share and learn together. Episodes every Tuesday. Available to listen/watch on their Youtube channel @EverythingKrause.
No Sugar with Everything Krause
Your Health Is an Investment, Not an Expense
N°145 - Your Health Is an Investment, Not an Expense
Today’s episode is all about taking a long-term view of your health. Instead of focusing on short-term goals or surface-level outcomes, we talk about how the habits you build now quietly shape the life you’ll live in the future.
We reflect on how these daily habits influence far more than just your physical body. They shape your energy, your mindset, and the way you show up in your life and relationships. When you start thinking about health through a long-term lens, it changes how you approach everything—from movement and nutrition to rest, self-care, and personal growth. What you do now is always building something ahead of you.
This conversation reframes healthy living as what it truly is: an investment. An investment in your future health, your quality of life, and your ability to step into what God has planned for you.
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