No Sugar with Everything Krause
Meet Kateri and Isabelle, the dynamic sister duo behind "No Sugar with Everything Krause." These two sisters are on a journey of self-discovery as they navigate the ups and downs of life. They share their opinions and put their own experiences on blast when discussing relationships, mindset, wellness, and so much more. Tune in to "No Sugar" for unfiltered and relatable conversations that will make you feel like you're right there with them. They are not here to preach, but to share and learn together. Episodes every Tuesday. Available to listen/watch on their Youtube channel @EverythingKrause.
No Sugar with Everything Krause
3 Daily Wins to Build Discipline
N°133 — 3 Daily Wins to Build Discipline
In this episode, we’re talking about the three daily wins that can change the way you show up for yourself: your physical win, your mental win, and your spiritual win. These small, intentional actions are less about checking boxes and more about building trust with yourself, creating structure in your day, and focusing on what you can control.
We share our own experiences with these three areas, why they’ve become the foundation for growth in every season, and how you can use them to stay grounded and consistent no matter where you’re at. It’s not about being perfect, it’s about showing up, stacking small wins, and building a life that feels balanced and strong from the inside out.
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