Strength Training or Pilates? The Benefits of Both (and How They Work Together)

Nº127 - Strength Training or Pilates? The Benefits of Both (and How They Work Together)

If you’ve scrolled through social media lately, you’ve probably noticed the massive Pilates craze and a lot of talk about pairing it with strength training. In this episode, we’re breaking down why both forms of movement have a place in our lives and how they’ve personally transformed our fitness routines.

We’re not here to say this is the only way women should train (far from it). Instead, we’re sharing what we’ve learned from combining mat Pilates and strength training, the unique benefits each one offers, and why we’ve found the mix so powerful for both body and mind.

From the importance of building muscle for longevity, to the endurance and control Pilates develops, to how each actually makes us better at the other, this is a conversation about finding balance, building strength, and creating a routine that feels sustainable.

Whether you’re curious about trying one of these workouts for the first time or wondering how they can work together, this episode will give you insight, encouragement, and maybe even a fresh perspective on your own fitness journey.

If this conversation inspires you to bring both strength and Pilates into your own routine, I created an at-home Strength x Pilates program that’s the perfect place to start. It’s simple, sustainable, and designed to help you feel stronger in every area of life!