No Sugar with Everything Krause
Meet Kateri and Isabelle, the dynamic sister duo behind "No Sugar with Everything Krause." These two sisters are on a journey of self-discovery as they navigate the ups and downs of life. They share their opinions and put their own experiences on blast when discussing relationships, mindset, wellness, and so much more. Tune in to "No Sugar" for unfiltered and relatable conversations that will make you feel like you're right there with them. They are not here to preach, but to share and learn together. Episodes every Tuesday. Available to listen/watch on their Youtube channel @EverythingKrause.
No Sugar with Everything Krause
How to Build a Life That Supports Your Health Long-Term
Nº111 - How to Build a Life That Supports Your Health Long-Term
Somewhere along the way, wellness got watered down into one thing: your diet or your workouts. But real wellness—true health—runs so much deeper than that.
In this episode, we talk about what it actually means to be a healthy, thriving individual. We share our own journey of realizing that eating clean, moving your body, and building a strong, positive mindset all work together. You can’t just focus on one piece and expect everything else to fall into place.
Wellness isn’t a one-size-fits-all checklist. It’s finding the habits, routines, and rhythms that make you feel your best—Because the goal isn’t just to feel good right now.
It’s to still be thriving at 80 years old.
Fitness for your future. Health for your future. That’s what it’s really about.
If you’ve ever felt overwhelmed by what “wellness” is supposed to look like, this conversation is for you. Listen now!
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