No Sugar with Everything Krause
Meet Kateri and Isabelle, the dynamic sister duo behind "No Sugar with Everything Krause." These two sisters are on a journey of self-discovery as they navigate the ups and downs of life. They share their opinions and put their own experiences on blast when discussing relationships, mindset, wellness, and so much more. Tune in to "No Sugar" for unfiltered and relatable conversations that will make you feel like you're right there with them. They are not here to preach, but to share and learn together. Episodes every Tuesday. Available to listen/watch on their Youtube channel @EverythingKrause.
No Sugar with Everything Krause
3-Week Strength x Pilates Program (Everything You Need to Know)
Nº96 - 3-Week Strength x Pilates Program (Everything You Need to Know)
Kateri, our co-host and certified personal trainer, just launched her first-ever fitness program: the Strength x Pilates Program. This three-week program is designed to transform the way you move, strengthen, and connect with your body by combining the mindful flow of Pilates with the power of traditional strength training. With 15 unique workouts, it’s your full-body sculpt solution.
In this episode, we sit down with Kateri to dive into the details of the program. We talk about:
✨ What inspired her to create it
✨ The unique benefits of combining strength training with Pilates
✨ How the workouts were designed to balance power and mindfulness
✨ The workout schedule, video structure, and the thought behind it all
If you’ve been curious about how this program works, what makes it special, or if it’s right for you, this episode has all the answers. Press play and hear directly from the creator herself!
LINK TO THE PROGRAM: Strength x Pilates Program
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